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Jun 8, 20235 min read

Not Just Shy or Introverted: Understanding Social Anxiety

Have you ever felt your heart race and your palms get sweaty when faced with a social situation? Maybe it's attending a party, speaking...

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Feb 28, 20239 min read

Break Free from Trauma: How EMDR Therapy Can Help You Take Control

EMDR: The Jazz Hands of Trauma Processing If someone would have told me EMDR would be one of my favorite treatment modalities 10 years...

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Feb 27, 20238 min read

Beyond Exhaustion: Understanding, Overcoming, and Preventing Burnout

If you're feeling overwhelmed, exhausted, or disconnected from your work or life, you might be experiencing burnout. Burnout is a state...

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Feb 26, 20233 min read

Unleashing the Power of Self-Compassion: Breaking Free from Anxiety and Depression

For many adults, anxiety and depression can be debilitating conditions that affect all aspects of life. While traditional treatments such...

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Jan 20, 20234 min read

Why You Need an Emergency Self-Care Kit, and How to Get Started

What is self care? Self-care means taking care of yourself so that you can be healthy, you can be well, and you can do all the things you...

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Nov 9, 20223 min read

How To Find the Right Therapist for You

If you were to google “find a therapist near me” you are going to an overwhelming number of results. But how are you going to find the...

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Oct 4, 20223 min read

5 Tips to Help Manage Your Mental Health When Transitioning from Fall to Winter

5 Tips to Manage Your Mental Health When Transitioning from Fall to Winter Transitioning from Fall to Winter can be difficult for many...

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Sep 15, 20223 min read

Is Your Therapist Licensed? Here is Why They Should Be

I recently spoke to someone who referred to themselves as a therapist, let's call them H. The conversation reminded me about why...

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