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Aligned Minds
Jun 16, 20239 min read
The Friendship Dilemma: Mastering the Art of Balancing Adult Friendships
Friendships are a crucial aspect of our young lives, and they continue to play a significant role as we grow into adulthood. However, we...
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Aligned Minds
Jun 8, 20235 min read
Not Just Shy or Introverted: Understanding Social Anxiety
Have you ever felt your heart race and your palms get sweaty when faced with a social situation? Maybe it's attending a party, speaking...
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Katie Borek, MSW, RSW
Feb 28, 20239 min read
Break Free from Trauma: How EMDR Therapy Can Help You Take Control
EMDR: The Jazz Hands of Trauma Processing If someone would have told me EMDR would be one of my favorite treatment modalities 10 years...
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